Weigh In record (no journal entry) for 27 December 2023
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131.4 lb
Lost so far: 54.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1275 kcal
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Fat: 96.15g | Prot: 65.48g | Carb: 44.13g.
Dinner: Kirkland Signature Creamy Almond Butter, Daisy Sour Cream, Kirkland Signature Chia Seeds, Heavy Cream, Tine cheese jarlsberg, Savoritz Keto Crackers, Chili, meaty. Snacks/Other: Lindt 95% Cocoa Dark Chocolate. more...
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losing 4.2 lb a week
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