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7.0
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97.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2023:
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2106 kcal
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Fat: 77.41g | Prot: 136.96g | Carb: 202.93g.
Breakfast: Meijer Crunchy Peanut Butter, MuscleTech Phase8, Aunt Millie's Light Whole Grain Bread, 321GLO Collagen+Brownie Red Velvet. Lunch: 321GLO Collagen+Brownie Red Velvet, Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Egg, Aunt Millie's Light Whole Grain Bread, Deseret Catsup, Glory Foods Turkey Flavored Collard Greens. Snacks/Other: Meijer Crunchy Peanut Butter, Aunt Millie's Light Whole Grain Bread, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, 99 Bananas 99 Bananas Liquor, Vizzy Hard Seltzer. more...
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2572 kcal
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Activities & Exercise:
Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 5 minutes, Sitting - 3 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 3 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 4.2 lb a week
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