Weigh In record (no journal entry) for 26 December 2023
|
132.0 lb
Lost so far: 53.8 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2023:
|
1984 kcal
|
Fat: 152.35g | Prot: 103.27g | Carb: 52.18g.
Dinner: coleslaw, atkins, Deviled Egg, Arctic Iceland Smoked Salmon, Casa Italia Salami Mild, Sweet Red Peppers, Savoritz Keto Crackers, Canned Oysters, Trader Joe's Spinach Dip, Tine cheese jarlsberg, Animal Fat or Drippings. Snacks/Other: Kirkland Signature Chia Seeds, Vital Proteins Beef Gelatin, Lindt 95% Cocoa Dark Chocolate, Kirkland Signature Organic Creamy Almond Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liv001's weight history
|