Weigh In record (no journal entry) for 28 April 2015
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147.6 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2015:
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2350 kcal
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Fat: 59.19g | Prot: 66.93g | Carb: 403.51g.
Breakfast: The Ginger People Crystallized Ginger, Frozen Blueberries, Frozen Cherries, Fennel Seed, Great Value Raisins, Ancient Harvest 46g Quinoa Traditional, Now Foods Psyllium Husk Powder, Nature Made Magnesium Citrate, Vanilla Extract, Cinnamon, Water, Kelp Seaweed, Spirulina Seaweed (Dried), Whole Foods Market Nutritional Yeast, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Bananas, Go Raw Sprouted Pumpkin Seeds, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). Lunch: Kirkland Signature Organic Strawberry Spread, Kelp Seaweed, Whole Foods Market Nutritional Yeast, Trader Joe's Organic Creamy Peanut Butter, Kirkland Signature Organic Strawberry Spread, Alvarado Street Bakery California Style Complete Protein Bread, Coconut Pudding. Dinner: Tangerine, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Turmeric (Ground), Lemon Juice, Gala Apples. more...
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losing 6.3 lb a week
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