Weigh In record (no journal entry) for 29 April 2015
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1210 kcal
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Fat: 55.36g | Prot: 54.69g | Carb: 153.66g.
Breakfast: Starbucks Morning Glory Muffin, Starbucks Caffe Americano (Grande), Cream (Half & Half). Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Broccoli, Sweet and Sour Shrimp. Dinner: Dole Broccoli Slaw, Finlandia Light Swiss Cheese Slice, Flatout Light Original Flatbread, Market Basket Premium Stuffed Clams, Snack Cracker. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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gaining 0.4 lb a week
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