Brouwer's Journal, 09 August 2011

Going to do it!!

113.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 59.32g | Prot: 73.55g | Carb: 96.66g.   Breakfast: Protein Meal Replacement Powder, Bananas. Lunch: Avocados, Smoked Trout. Dinner: 4 Bean Salad. Snacks/Other: Nut Mixture with Dried Fruit and Seeds. more...

2264 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...