TonyFar's Journal, 25 December 2023

254.0 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed 100%.

---

569 kcal

Fat: 6.62g | Prot: 14.84g | Carb: 102.70g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Gulrot 120g, Gulrot 100g, Potet 100g, Rødkål First Price 100g. more...

3151 kcal

Activities & Exercise: Home Exercise - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...