|
6.8
|
97.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2023:
|
1960 kcal
|
Fat: 56.50g | Prot: 143.61g | Carb: 191.57g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch, Meijer Crunchy Peanut Butter, MuscleTech Phase8, Aunt Millie's Light Whole Grain Bread. Lunch: Eat Me Guilt Free Protein Brownie, 321GLO Collagen+Brownie Red Velvet. Dinner: Egg Beaters Egg Beaters - Original, Aunt Millie's Light Whole Grain Bread, Deseret Catsup, Great Value Canned Spinach. Snacks/Other: 99 Bananas 99 Bananas Liquor, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, Vizzy Hard Seltzer. more...
|
|
1946 kcal
|
Activities & Exercise:
Driving - 45 minutes, Sleeping - 8 hours and 35 minutes, Sitting - 4 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 7 hours and 10 minutes. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|