liv001's Journal, 24 December 2023

Time for weekly average: 131.5.
Last week was 132.8
So progress.

Did my exercises so food prep for the rest of the day. Should be a good one

130.8 lb Lost so far: 55.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 147.61g | Prot: 95.12g | Carb: 49.54g.   Breakfast: Egg, Jimmy Dean Breakfast Sausage. Dinner: Animal Fat or Drippings, heart of palm and avocado salad, Maple Leaf ham natural smoked, coleslaw, atkins. Snacks/Other: Savoritz Keto Crackers, Great Value Sharp Cheddar Cheese, Atkins Endulge Caramel Nut Chew Bar. more...