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Hey, kids! Guess what happens when you know what to do and don't do it? 🤔
After too many days strung together of eating like crap, yesterday was better. Helped that I was home and less stressed. Made a black bean, tempeh, and butternut squash chili for dinner that my husband said I could make any time I wanted to.
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133.6 lb
Lost so far: 18.1 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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1256 kcal
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Fat: 42.77g | Prot: 61.30g | Carb: 165.72g.
Pre-Breakfast: Sugar. Breakfast: Fage Total 0% Greek Yogurt (170g), Trader Joe's Chia Seeds, Trader Joe's Raw Cashew Pieces, Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Flaxseed Meal, Frozen Blueberries. Elevenses: Broccoli Stalks , David Seeds Roasted & Salted Sunflower Kernels, Cuties Clementines. Lunch: Pacific Natural Foods Organic Low Sodium Vegetable Broth, Great Value Dried Mission Figs, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Anthony's Nutritional Yeast Flakes, Trader Joe's Raw Cashew Pieces, Shallots , Celery , Carrots , Cooked Broccoli (Fat Added in Cooking). Afternoon Tea: Great Value Dried Mission Figs, Wonderful Roasted, Salted & Shelled Pistachios, Miso Master Organic Organic Mellow White Miso, Sourdough bread, McVities Chocolate Hobnobs . Supper: Tea (Brewed, Decaffeinated), Coffee (Instant Powder) . more...
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gaining 2.1 lb a week
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 Comments
24 Dec 23 by member: honeebuns
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You’ve got this .it’s probably too much salt. Happy holidays and merry Christmas
24 Dec 23 by member: ocean_girl
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Merry Christmas to you, too, honeebuns!
24 Dec 23 by member: writingwyo
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Oh, ocean_girl, I wish I could blame salt. Maybe a little, but a big chunk was calories, and I know it. The good news is, I'm back to actually WANTING healthy food. This weekend being home, away from the work stress and temptations, has begun righting the ship
24 Dec 23 by member: writingwyo
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24 Dec 23 by member: ocean_girl
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Enjoy all of that healthy food and the holidays!
24 Dec 23 by member: -MorticiaAddams
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Thanks, Morticia! You, too! ❤️
24 Dec 23 by member: writingwyo
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That is my whole life there...doing the opposite of what is good for me :) Good days are great.
24 Dec 23 by member: liv001
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When I lost the weight, liv, I did it in a way that I never went hungry. I told my husband it was taking focus, not willpower. I lost that focus for a while. Working to get it back!
24 Dec 23 by member: writingwyo
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(Anxiously awaiting pics from your skiing adventures as you burn off the food damage). Awesome kitchen workmanship!
24 Dec 23 by member: JustBananas
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JB! Haven't seen you in ages! 😃 Hope to have skiing pics tomorrow and/or Wednesday. Tomorrow is iffy due to roads, but I took the day off Wednesday to go up. It won't be too many more days before I no longer have to schedule around work. I put in my official resignation and my retirement date is set for February 2. Yay!
24 Dec 23 by member: writingwyo
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Hope you have a wonderful holiday, Writing!
24 Dec 23 by member: moko 13
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Thank you, moko! You, too! 😃
24 Dec 23 by member: writingwyo
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