Weigh In record (no journal entry) for 29 April 2015
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155.0 lb
Lost so far: 31.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 April 2015:
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1343 kcal
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Fat: 54.71g | Prot: 69.79g | Carb: 134.69g.
Breakfast: Goose Island IPA Beer, Annie's Naturals Organic Ketchup, Yellow Summer Squash, Spectrum Organic Virgin Coconut Oil, Olive Oil, Onions, Broccoli, Bionaturae Organic 100% Whole Wheat Fusilli, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Hillandale Farms Grade A Extra Large Egg, Kallo Nutritional Yeast Flakes, Nature's Place Organic Pepper Jack Cheese Slices, Spectrum Organic Virgin Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond, Annie's Naturals Organic Ketchup, Olive Oil, Nature's Place Organic Pepper Jack Cheese Slices, Bionaturae Organic 100% Whole Wheat Fusilli. more...
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losing 1.0 lb a week
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