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7.0
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96.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2023:
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1834 kcal
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Fat: 46.00g | Prot: 136.61g | Carb: 194.57g.
Breakfast: Meijer White Bread, Aunt Millie's Light Whole Grain Bread, MuscleTech Phase8, Meijer Crunchy Peanut Butter. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, No Cow Peanut Butter Chocolate Chip Protein Bar. Dinner: Great Value Canned Spinach, Deseret Catsup, Meijer White Bread, Aunt Millie's Light Whole Grain Bread, Egg Beaters Egg Beaters - Original. Snacks/Other: 321GLO Collagen+Brownie Chocolate Fudge, Tums Extra Strength 750, Vizzy Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, 99 Bananas 99 Bananas Liquor. more...
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2563 kcal
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Activities & Exercise:
Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours. more...
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losing 7.0 lb a week
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