Weigh In record (no journal entry) for 23 December 2023
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131.4 lb
Lost so far: 54.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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1696 kcal
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Fat: 134.43g | Prot: 74.90g | Carb: 47.85g.
Dinner: Maple Leaf ham natural smoked, Cabbage, Heavy Cream, heart of palm and avocado salad, Sweet Red Peppers. Snacks/Other: Whipping Cream, Atkins Endulge Chocolate Coconut Bar, Meijer Brazil Nuts, Werther's Original Sugar Free Chewy Caramels, Peanuts, Keto Chocolate Mug Cake. more...
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gaining 4.2 lb a week
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 Comments
Great job, keep up the momentum.
24 Dec 23 by member: Siegels
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