ejswank's Journal, 29 April 2015

197.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 95.29g | Prot: 78.28g | Carb: 328.35g.   Breakfast: boost plus Boost plus. Lunch: Pizza with Meat, boost plus Boost plus. Dinner: Hansen's Creamy Root Beer Natural Soda, Arby's Curly Fries (Medium), Arby's Classic Roast Beef. more...

3589 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sleeping - 3 hours and 1 minute, Desk Work - 15 hours and 59 minutes, Driving - 3 hours. more...