TonyFar's Journal, 23 December 2023

253.3 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed 100%.

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602 kcal

Fat: 6.90g | Prot: 17.10g | Carb: 108.80g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Erter og Gulrøtter Eldorado 100g, Rødkål First Price 100g, Potet 100g, Gulrot 100g. more...

3346 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...