Jenfar's Journal, 29 April 2015

Today I have decided to go completely raw....I have been experimenting with this for a while and I feel much better. So no wheat, no dairy, no meat for me....Plenty of fresh fruits and veggies and nuts. I need to exercise more ad make it top priority - i always loved to exercise but now i can't seem to make it top priority.I need to be more assertive about this with the family.

123.9 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 31.51g | Prot: 16.42g | Carb: 239.89g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Robeks Juice Fresh Carrot Juice, Coconut Meat, Silk Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Red Delicious Apples. more...

1696 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...