Weigh In record (no journal entry) for 22 December 2023
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168.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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2305 kcal
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Fat: 93.85g | Prot: 83.70g | Carb: 291.88g.
Breakfast: Glenview Farms Whipped Spread - 52% Vegetable Oil, Waffle House Classic Waffle, Waffle House Original Syrup, Johnsonville Turkey Breakfast Sausage Patties, Honey, Ginger (Ground). Lunch: Pita Bread, Food.com Garlic Yogurt Sauce, Manitoba Harvest Hemp Hearts, T. Marzetti Caesar Baked Croutons, Kraft Classic Caesar Dressing, Organic Girl Whole Leaves Romaine, Tyson Foods Blackened Chicken Breast Strips. Dinner: DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: Dried Mango, The Snack Factory Pretzel Crisps - Original. more...
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gaining 2.2 lb a week
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