Weigh In record (no journal entry) for 22 December 2023
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130.8 lb
Lost so far: 55.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1549 kcal
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Fat: 119.65g | Prot: 76.87g | Carb: 45.25g.
Breakfast: Kirkland Signature Organic Creamy Almond Butter, Driscoll's Organic Strawberries, Kirkland Signature Chia Seeds, Egg, Jimmy Dean Breakfast Sausage. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) , Animal Fat or Drippings, Sweet Red Peppers, heart of palm and avocado salad. Snacks/Other: Dairy Fresh Whipped Cream, Keto Chocolate Mug Cake. more...
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steady weight
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 Comments
Good morning, have a great day!
22 Dec 23 by member: Windy Day
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22 Dec 23 by member: liv001
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Hi Liv001, you are already following me I am Merry Mel with a photo of Jim and l. I lost all my data and cannot knit the two together. So please feel free to browse through the site. Best wishes Merry Mel 🤩
23 Dec 23 by member: Merry.Mel
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someone mentioned you yesterday MerryMel and I was thinking where is she. Nice to see you. Hope you are doing well
23 Dec 23 by member: liv001
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