Weigh In record (no journal entry) for 21 December 2023
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181.8 lb
Lost so far: 21.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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603 kcal
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Fat: 31.06g | Prot: 44.58g | Carb: 16.81g.
Breakfast: Egg, Whole Milk. Dinner: Mayonnaise , Sour Dough Bread, Pulled Pork, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Patron Silver Tequila, Great Value Sharp Cheddar Cheese, Orville Redenbacher's Gourmet Popping Corn Original. more...
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losing 0.1 lb a week
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