Weigh In record (no journal entry) for 09 August 2011
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196.2 lb
Lost so far: 22.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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278 kcal
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Fat: 3.81g | Prot: 24.55g | Carb: 29.77g.
Lunch: fish fillet (Pangasius), Cup a soup (cream of chicken). Snacks/Other: CRF Ice Jets, Dried Prune. more...
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gaining 1.5 lb a week
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