Weigh In record (no journal entry) for 21 December 2023
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256.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 December 2023:
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900 kcal
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Fat: 8.20g | Prot: 28.20g | Carb: 167.00g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Lefserull Ola Lompa 90g. more...
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gaining 10.8 lb a week
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