|
7.2
|
97.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2023:
|
1846 kcal
|
Fat: 68.27g | Prot: 102.78g | Carb: 176.91g.
Breakfast: Meijer Crunchy Peanut Butter, Aunt Millie's Light Whole Grain Bread, MuscleTech Phase8. Lunch: Eat Me Guilt Free Protein Brownie, Quest Peanut Butter Cups. Dinner: Stouffer's Lasagna with Meat & Sauce (Large Family Size), Lettuce Salad with Assorted Vegetables. Snacks/Other: 99 Bananas 99 Bananas Liquor, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, Vizzy Hard Seltzer. more...
|
|
2595 kcal
|
Activities & Exercise:
Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|