dianemillervuoso's Journal, 28 April 2015

170.0 lb Lost so far: 39.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 74.22g | Prot: 64.58g | Carb: 49.23g.   Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Kraft Classic Ranch Dressing, Fresh Express Garden Salad, Steak. Snacks/Other: Stater Bros Ice Cream Bars, Equate Fiber Therapy Orange Flavor. more...

1972 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...