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mheisler
Journal
28 Apr 15
mheisler's Journal, 28 April 2015
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Weigh In record (no journal entry) for 28 April 2015
175.0 lb
Lost so far:
47.6 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2015:
925 kcal
Fat: 45.73g | Prot: 108.95g | Carb: 17.91g.
Breakfast:
GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Canadian Bacon, Scrambled Egg.
Lunch:
Extra Virgin Olive Oil, Spinach , Oscar Mayer Shaved Smoked White Turkey Lunch Meat, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate.
more...
2218 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 6 minutes, Running - 8/mph - 15 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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