Weigh In record (no journal entry) for 28 April 2015
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1458 kcal
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Fat: 62.61g | Prot: 79.10g | Carb: 161.73g.
Breakfast: Old Fashioned Oats. Lunch: Chicken Sandwich, Mixed Salad Greens. Snacks/Other: Cor-Performance Whey, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Reduced Sugar Craisins, Good Sense Raw Sunflower Seeds, Dry Roasted Almonds (Without Salt Added). more...
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steady weight
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