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Mothrai
Mothrai
Joined April 2013
Posts
21
Following
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Weight History
Start Weight
240.0 lb
Lost so far:
6.0 lb
Current Weight
234.0 lb
Performance:
Steady
Goal Weight
210.0 lb
Still to go:
24.0 lb
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Mothrai's Weight History
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Mothrai's Latest Posts
feeling hungry all the time !
You mentioned wanting to gain muscle. Eating right is just the fuel to help you gain. What exercises are you doing to help you gain will help to dictate how you should be eating? An example is I use to run long distance now I weight train. My diet when from high calorie, high carbs to fuel the distances I would run to a high protein, low carb to fuel muscle growth in the gym.
posted
24 Feb 2014, 13:53
Mothrai has submitted 1 post
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Mothrai's Recent Food & Exercise
1 1/2 servings Reduced Sugar Craisins
1 serving Roasted & Unsalted Sunflower Seeds
1 serving Dry Roasted Unsalted Almonds
Exercise machine (moderate)
Weight Training (moderate)
Walking (exercise) - 3.5/mph
view diet calendar
