Mothrai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 20th: 2076 * 74%
fat: 83.68g
|
protein: 211.00g
|
carbs: 126.70g
3238*  1162
May 2015
Tue 26th: 1461 * 52%
fat: 67.68g
|
protein: 107.00g
|
carbs: 118.70g
- -
April 2015
Tue 28th: 1458 * 52%
fat: 62.61g
|
protein: 79.10g
|
carbs: 161.73g
- -
Wed 8th: 2056 * 73%
fat: 110.11g
|
protein: 94.05g
|
carbs: 187.32g
3238*  1182
Tue 7th: 1384 * 49%
fat: 56.88g
|
protein: 82.08g
|
carbs: 152.33g
3251*  1867
February 2015
Tue 17th: 1652 * 59%
fat: 52.45g
|
protein: 104.78g
|
carbs: 218.52g
3251*  1599
June 2014
Thu 5th: 354 * 13%
fat: 10.39g
|
protein: 34.95g
|
carbs: 32.60g
- -
March 2014
Wed 26th: 1302 * 46%
fat: 61.59g
|
protein: 88.09g
|
carbs: 115.02g
3072  1770
Tue 25th: 2691 * 96%
fat: 99.64g
|
protein: 200.60g
|
carbs: 270.19g
3072  381
Mon 24th: 2495 * 89%
fat: 95.87g
|
protein: 199.18g
|
carbs: 227.27g
3072  577
Sun 23rd: 2009 * 72%
fat: 71.13g
|
protein: 104.78g
|
carbs: 247.22g
2453  444
Sat 22nd: 1565 * 56%
fat: 72.63g
|
protein: 135.37g
|
carbs: 81.25g
2453  888
Fri 21st: 2612 * 93%
fat: 89.12g
|
protein: 139.47g
|
carbs: 209.70g
3072  460
Thu 20th: 2361 * 84%
fat: 117.29g
|
protein: 171.31g
|
carbs: 173.84g
3072  711
Wed 19th: 2266 * 81%
fat: 94.70g
|
protein: 137.47g
|
carbs: 191.54g
2453  187
Tue 18th: 2483 * 89%
fat: 111.82g
|
protein: 180.13g
|
carbs: 178.36g
3072  589
Mon 17th: 1619 * 58%
fat: 63.25g
|
protein: 171.70g
|
carbs: 98.80g
3072  1453
Sun 16th: 1846 * 66%
fat: 95.05g
|
protein: 161.70g
|
carbs: 116.18g
2464  618
Sat 15th: 1723 * 62%
fat: 78.66g
|
protein: 116.78g
|
carbs: 136.42g
2464  741

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