ejswank's Journal, 28 April 2015

197.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 113.50g | Prot: 64.75g | Carb: 238.50g.   Breakfast: Boost Boost High Protein. Lunch: boost plus Boost plus. Dinner: Outback Steakhouse Baked Potato Walkabout Soup (Bowl). Snacks/Other: Smartfood White Cheddar Cheese Popcorn, The Hershey Company Reese Sticks King Size. more...

3542 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 2 hours and 1 minute, Sleeping - 8 hours, Desk Work - 7 hours and 59 minutes, Driving - 2 hours. more...