Weigh In record (no journal entry) for 19 December 2023
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219.6 lb
Lost so far: 130.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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160 kcal
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Fat: 0.00g | Prot: 30.00g | Carb: 9.00g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Protein2o Protein Infused Water Blueberry Raspberry. more...
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losing 4.2 lb a week
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foreverfrost's weight history
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