Weigh In record (no journal entry) for 19 December 2023
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132.6 lb
Lost so far: 53.2 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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1572 kcal
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Fat: 117.02g | Prot: 97.82g | Carb: 30.70g.
Dinner: Strawberries, Kirkland Signature Chia Seeds, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Heavy Cream, Great Value Sharp Cheddar Cheese, Vital Proteins Beef Gelatin, Meijer Brazil Nuts, Werther's Original Sugar Free Chewy Caramels. more...
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steady weight
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