Weigh In record (no journal entry) for 18 December 2023
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220.2 lb
Lost so far: 129.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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816 kcal
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Fat: 26.26g | Prot: 60.99g | Carb: 80.88g.
Breakfast: Sargento Balanced Breaks Triscuit, Protein2o Protein Infused Water Blueberry Raspberry. Dinner: Indian Flatbread Naan, Patak's Tikka Masala Curry Simmer Sauce, Chicken Breast, White Rice. more...
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gaining 0.7 lb a week
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