maratobi's Journal, 18 December 2023

250.0 lb Lost so far: 27.8 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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244 kcal

Fat: 3.67g | Prot: 35.67g | Carb: 17.37g.   Breakfast: Wild Protein Wild Protein Vegana, Manzana Verde, Protecal - Sopa de Pollo. more...

5201 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...