Weigh In record (no journal entry) for 28 April 2015
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209.0 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2015:
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518 kcal
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Fat: 4.42g | Prot: 50.48g | Carb: 62.60g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: tomat 100g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. more...
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gaining 7.7 lb a week
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