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22.3 bf 56.7 h2o
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219.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1750 kcal
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Fat: 43.64g | Prot: 145.61g | Carb: 180.97g.
Breakfast: Oat So Simple- Sultanas, Raisins, Crandberrys & Apples. Lunch: Irish Stew. Dinner: Irish Stew. Snacks/Other: Best of Both, Chunky Peanut Butter, Bananas, Ultimate Whey Protein Banana Split, Coffee Gold (with Skimmed Milk), Protein Bar. more...
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3732 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 13 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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