liv001's Journal, 17 December 2023

Sunday morning time for weekly update
Last week's average was 133.2
This week 132.8 It is a little bit...:) Going down
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And started lifting harder with the lifting challenge. Yikees on the pains. But it is fun
Will get back into running this week. I had a hip pain and has not been running but will try a few shorter ones and evaluate
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I got up before the sun which is getting easier and easier.

132.6 lb Lost so far: 53.2 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 108.04g | Prot: 39.70g | Carb: 46.66g.   Dinner: Sweet Red Peppers, Ranch Salad Dressing, Butter, Shrimp, Meat Sauce, NuPasta Konjac Fettuccine, Cabbage. Snacks/Other: Kirkland Signature Organic Creamy Almond Butter, Lindt 95% Cocoa Dark Chocolate, Werther's Original Sugar Free Chewy Caramels, Pecan Nuts , Boursin Garlic & Fine Herbs Gournay Cheese. more...