Weigh In record (no journal entry) for 17 December 2023
|
248.7 lb
Lost so far: 29.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2023:
|
610 kcal
|
Fat: 7.71g | Prot: 78.39g | Carb: 59.52g.
Breakfast: Protecal - Sopa de Pollo. Lunch: Ceviche de Camaron. Snacks/Other: Manzana Verde, Plátano, Wild Protein Wild Protein Vegana. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maratobi's weight history
|