TonyFar's Journal, 17 December 2023

251.8 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed 100%.

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1347 kcal

Fat: 70.20g | Prot: 48.50g | Carb: 119.30g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Tine yoghurt melon/pasjonsfrukt. Snacks/Other: Mandler 100g. more...

3691 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...