michael john's Journal, 27 April 2015

262.5 lb Lost so far: 67.5 lb.    Still to go: 112.5 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 71.77g | Prot: 60.79g | Carb: 98.91g.   Breakfast: Dr. Sear's Zone Omega-3 Rx EPA/DHA, Coffee. Lunch: Planters Salted Peanuts (1 oz). Dinner: Vegetable Beef Soup (Home Recipe), Le Sueur Very Young Small Early Peas, Butter. Snacks/Other: Nancy's Deli Spirals - Turkey, Bacon & Ranch. more...

3967 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...