|
7.1
|
98.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2023:
|
2558 kcal
|
Fat: 122.65g | Prot: 124.79g | Carb: 238.27g.
Breakfast: Chocolate Covered Doughnut (Raised or Yeast), Six Star Pro Nutrition 100% Whey Protein, Meijer Crunchy Peanut Butter, Aunt Millie's Light Whole Grain Bread. Lunch: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. Dinner: Rice-A-Roni Spanish Rice, Jennie-O Turkey Burgers Original. Snacks/Other: Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, Vizzy Hard Seltzer. more...
|
|
2741 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Sleeping - 7 hours and 35 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|