Weigh In record (no journal entry) for 16 December 2023
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220.0 lb
Lost so far: 130.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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593 kcal
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Fat: 23.27g | Prot: 40.75g | Carb: 54.79g.
Breakfast: Sargento Balanced Breaks Triscuit, Dannon Oikos Triple Zero - Strawberry, Thin Crust Cheese Pizza. Dinner: Kitchen Table Southwest Style Chicken Bowl. more...
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gaining 30.8 lb a week
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foreverfrost's weight history
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