mrbungledisco's Journal, 16 December 2023

217.7 lb Lost so far: 20.3 lb.    Still to go: 47.7 lb.    Diet followed reasonably well.

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2434 kcal

Fat: 93.23g | Prot: 129.30g | Carb: 355.20g.   Breakfast: Apples , General Mills Lucky Charms Cereal Bar (24g). Lunch: Kroger Fancy Shredded Mozzarella Cheese, Great Value Turkey Pepperoni, Aunt Millie's Live Carb Smart Hamburger Buns. Dinner: Nestle Goobers (Bag), PopCorners Popped Corn Chips - Kettle, Quaker Rice Cakes - Caramel Corn. Snacks/Other: Aunt Millie's Live Carb Smart Hamburger Buns, Member's Mark Pulled Pork . more...

2924 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...