Weigh In record (no journal entry) for 15 December 2023
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166.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1978 kcal
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Fat: 83.54g | Prot: 119.28g | Carb: 195.84g.
Breakfast: Michigan Farm to Freezer West Michigan Smoothie Blend, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Lactaid 100% Lactose Free Lowfat Milk, Banana, Ginger (Ground). Lunch: T. Marzetti Caesar Baked Croutons, Newman's Own Lite Balsamic Dressing, Organic Girl Whole Leaves Romaine, Manitoba Harvest Hemp Hearts, Trader Joe's English Cucumber, Grape Tomatoes, Organic Girl Butter Lettuce, Tyson Foods Blackened Chicken Breast Strips. Dinner: Chicken Alfredo. Snacks/Other: Dried Mango, Dry Roasted Sunflower Seeds (with Salt Added) , Voortman Strawberry Wafers, Pillsbury Sugar Cookies, Ghirardelli Semi-Sweet Chocolate Chips. more...
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steady weight
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