Weigh In record (no journal entry) for 15 December 2023
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176.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1900 kcal
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Fat: 68.55g | Prot: 97.69g | Carb: 176.26g.
Breakfast: Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets. Lunch: Pure Protein Protein Bar, Honeycrisp Apples, Stop & Shop Baby Carrots. Dinner: Domino's Pizza 12" Thin Crust Ham & Pineapple, Wendy's Asiago Ranch Classic Chicken Club. Snacks/Other: Domino's Pizza Garlic Bread Twists, Ketel One Vodka. more...
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losing 0.7 lb a week
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