eveninghawk's Journal, 08 August 2011

238.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 33.50g | Prot: 42.00g | Carb: 105.00g.   Breakfast: sausage egg and cheese on an english muffin, coffee milk and sugar. Lunch: red beans in sauce. more...

3529 kcal

Activities & Exercise: Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 38 minutes, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...