Weigh In record (no journal entry) for 15 December 2023
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131.8 lb
Lost so far: 54.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1276 kcal
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Fat: 85.53g | Prot: 76.32g | Carb: 55.94g.
Dinner: NuPasta Konjac Fettuccine, Cabbage , Meat Sauce, rhubarb/strawberry crisp, Kirkland Signature Organic Creamy Almond Butter, Pork Loin (Whole, Lean Only). Snacks/Other: Meijer Brazil Nuts, Atkins Endulge Caramel Nut Chew Bar, Werther's Original Sugar Free Chewy Caramels. more...
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losing 5.6 lb a week
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