Chrisjea's Journal, 27 April 2015

179.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed poorly.

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462 kcal

Fat: 11.91g | Prot: 36.15g | Carb: 55.37g.   Breakfast: Coffee (Brewed From Grounds), Egg Beaters Egg Beaters - Original, Egg. Lunch: Boiled Egg, Hanover Chick Peas, Kale. Snacks/Other: Apples. more...

2435 kcal

Activities & Exercise: Resting - 7 hours and 16 minutes, Driving - 42 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 32 minutes. more...