Ade1973's Journal, 27 April 2015

189.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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938 kcal

Fat: 47.43g | Prot: 59.62g | Carb: 74.26g.   Breakfast: Pulsin' Soya Protein, Blue Diamond Almond Breeze Unsweetened Almond Milk, Okra (Frozen). Dinner: Genius Gluten Free Chicken Pie. Snacks/Other: Vanilla Choc Chip Protein Snack, Blue Diamond Almond Breeze Unsweetened Almond Milk, Blue Diamond Almond Breeze Iced Coffee. more...

2337 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...