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7.0
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98.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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1970 kcal
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Fat: 69.03g | Prot: 100.71g | Carb: 233.82g.
Breakfast: Kroger Sugar Cookie, Six Star Pro Nutrition 100% Whey Protein, Meijer Crunchy Peanut Butter, Aunt Millie's Light Whole Grain Bread. Lunch: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. Dinner: Sriracha Sauce, Subway 6-Inch Oven Roasted Turkey and Ham. Snacks/Other: Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, Vizzy Hard Seltzer. more...
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2746 kcal
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Activities & Exercise:
Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 35 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sitting - 2 hours. more...
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gaining 4.2 lb a week
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