cicil's Journal, 16 October 2009

105.5 lb Lost so far: 4.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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821 kcal

Fat: 41.00g | Prot: 35.64g | Carb: 80.61g.   Breakfast: Coffee, chocolate donut. Dinner: Garden Della Casa Salad (without Dressing), Extra Virgin Olive Oil, Italian Bread, egg (no yolk), Fried or Battered Breaded Floured Shrimp. Snacks/Other: honey roasted peanut, water (8 oz), Grape. more...

1481 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 9 hours, Resting - 6 hours and 15 minutes, Desk Work - 6 hours, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 20 minutes. more...