Weigh In record (no journal entry) for 14 December 2023
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132.6 lb
Lost so far: 53.2 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1351 kcal
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Fat: 93.31g | Prot: 82.53g | Carb: 47.42g.
Breakfast: Avocado, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Rutabagas (with Salt, Drained, Cooked, Boiled) , Animal Fat or Drippings, Pork Loin (Whole, Lean Only) , Kirkland Signature Organic Creamy Almond Butter, rhubarb/strawberry crisp, Kirkland Signature Chia Seeds. Snacks/Other: Werther's Original Sugar Free Chewy Caramels, Lindt 95% Cocoa Dark Chocolate, Vital Proteins Beef Gelatin, Lindt 95% Cocoa Dark Chocolate. more...
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losing 5.6 lb a week
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 Comments
You've only got 11 lbs to go. Don't know what that converts to kg but your so close! And this year I've saved so much on food while losing weight. That salmon was definitely worth it. I wish i bought carpers.
14 Dec 23 by member: jenjabba
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capers? Yeah I am almost half way. It does take a lot of discipine though
15 Dec 23 by member: liv001
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22 Dec 23 by member: -MorticiaAddams
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